Is Your Smartphone Wrecking Your Spine? 3 Easy Fixes!

Do you ever get a stiff neck or aching shoulders after scrolling on your phone? You’re not alone! Many people don’t realize that constantly looking down at their screens can actually speed up spinal aging. This condition, often called "tech neck," can lead to long-term pain and posture problems. But don’t worry—there are simple ways to fix it!

Why Your Phone Is Hurting Your Spine

When you tilt your head down to check your phone, your neck has to support extra weight. In fact, at just a 30-degree tilt, your head puts about 40 pounds of pressure on your spine! Over time, this can cause:

✅ Neck and shoulder pain

✅ Rounded posture (hello, hunchback!)

✅ Headaches and tension

✅ Early wear and tear on your spine

1. Hold Your Phone at Eye Level

Instead of looking down, bring your phone up to your eyes. This reduces strain and keeps your spine in a healthy, neutral position.

2. Take Screen Breaks

Try the 20-20-20 rule: Every 20 minutes, look 20 feet away for at least 20 seconds. Even better, stand up and stretch your neck and shoulders!

3. Strengthen Your Posture Muscles

Simple exercises like chin tucks, shoulder rolls, and back stretches can help reverse the effects of tech neck.

Final Thoughts

Your smartphone isn’t going anywhere, but you can change how you use it! By making small adjustments, you can protect your spine, reduce pain, and improve your posture. So, straighten up and give your spine a break!

If you are interested in learning exercises that can help you with your posture call our office at 315-810-2423 or email us at info@brainbodybetter.com with questions.