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How does reflux impact changes in your voice?
What Causes Reflux? Reflux happens when stomach acid backs up into the esophagus or throat. This occurs because a valve called the "lower...

Engage PT, OT, SLP Therapy and Wellness
14 minutes ago2 min read
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Spring into Action: Changes in Weather Change Your Activity Level
Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and...

Engage PT, OT, SLP Therapy and Wellness
May 62 min read
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9 Tips for Managing Spring Migraine Triggers
Spring is a wonderful season, but it can also bring challenges for those who suffer from migraines. Changes in weather, blooming plants,...

Engage PT, OT, SLP Therapy and Wellness
Apr 292 min read
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Sweet Dreams: 8 Simple Steps to Fall Back Asleep in the Middle of the Night
It happens to everyone—you wake up in the middle of the night and can’t seem to fall back asleep. Don’t worry, it’s totally normal! Here...

Engage PT, OT, SLP Therapy and Wellness
Apr 222 min read
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Sleep Smarter: 8 Simple Habits for Restorative Rest
Setting yourself up for success for a good night’s sleep starts long before you crawl into bed. Sleep is essential for physical health,...

Engage PT, OT, SLP Therapy and Wellness
Apr 152 min read
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Perfect Bedroom Temperature: How to Sleep Better and Wake Up Refreshed
Getting a good night's sleep is important for feeling your best during the day, and the temperature of your bedroom plays a big role in...

Engage PT, OT, SLP Therapy and Wellness
Apr 82 min read
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Rest Easy: A Complete Guide to Choosing the Perfect Pillow
When it comes to getting a good night's sleep, we often focus on the mattress, the bedding, or even our nighttime routines. But one of...

Engage PT, OT, SLP Therapy and Wellness
Apr 13 min read
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Android Accessibility: Empowering Everyone with 9 Smart Features
Android smartphones offer a variety of features to assist individuals with disabilities, making technology more accessible and...

Engage PT, OT, SLP Therapy and Wellness
Mar 253 min read
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Empowering Accessibility: How iPhone Features Transform Lives
In today’s digital world, smartphones are essential tools for communication, work, and daily tasks. For individuals with disabilities,...

Engage PT, OT, SLP Therapy and Wellness
Mar 183 min read
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Is Your Smartphone Wrecking Your Spine? 3 Easy Fixes!
Do you ever get a stiff neck or aching shoulders after scrolling on your phone? You’re not alone! Many people don’t realize that...

Engage PT, OT, SLP Therapy and Wellness
Mar 112 min read
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Screen Time Overload: 6 Signs You Need a Break!
We all love our screens—whether it’s scrolling through social media, gaming, or watching videos. But did you know too much screen time...

Engage PT, OT, SLP Therapy and Wellness
Mar 42 min read
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Stay Active with Parkinson’s: A Simple Exercise Guide
This guide helps people with Parkinson’s stay strong, move better, and feel great! 1. Get Your Heart Pumping (Aerobic Exercise) Try...

Engage PT, OT, SLP Therapy and Wellness
Feb 252 min read
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The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...

Engage PT, OT, SLP Therapy and Wellness
Feb 182 min read
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Sticking To Your Exercise Program Don't fall off the treadmill (or bike, or rower, or...)
New year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year...

Engage PT, OT, SLP Therapy and Wellness
Feb 114 min read
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5 Reasons You Need a PT to Coordinate Your Fitness Regimen
Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve...

Engage PT, OT, SLP Therapy and Wellness
Feb 42 min read
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Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your...

Engage PT, OT, SLP Therapy and Wellness
Jan 282 min read
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Do You Know Your Movement Vital Signs?
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

Engage PT, OT, SLP Therapy and Wellness
Jan 212 min read
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Have You Scheduled Your 2025 PT Exam?
Haven't thought about having an annual PT exam? We're biased, but we think you should. You see your optometrist and dentist regularly...

Engage PT, OT, SLP Therapy and Wellness
Jan 142 min read
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Cold Weather Makes Warm Ups Even More Important!
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...

Engage PT, OT, SLP Therapy and Wellness
Jan 72 min read
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Importance of a Positive Mindset by Dr. Liz Yates Horton
I can speak from my own experience about mindset that if I go into an activity like training for a 5 k and tell myself that I am not...

Engage PT, OT, SLP Therapy and Wellness
Dec 31, 20242 min read
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Twenty-five Reasons to Exercise in 2025
In a world that continues to evolve at a rapid pace, one thing remains constant: the numerous benefits of exercise on both our physical...

Engage PT, OT, SLP Therapy and Wellness
Dec 24, 20242 min read
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2024 Engage's Favorite Things: Gift Guide for your loved one with Parkinson's - Part 4
Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links...

Engage PT, OT, SLP Therapy and Wellness
Dec 17, 20242 min read
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2024 Engage's Favorite Things: Gift Guide for your loved one with Parkinson's - Part 3
Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links. ...

Engage PT, OT, SLP Therapy and Wellness
Dec 10, 20242 min read
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2024 Engage's Favorite Things: Gift Guide for your loved one with Parkinson's - Part 2
Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links. ...

Engage PT, OT, SLP Therapy and Wellness
Dec 3, 20242 min read
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