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Is yoga for bendy people? Understanding Ehlers-Danlos Syndrome (EDS) and Yoga
EDS is a group of connective tissue disorders, and the most common type, Hypermobility Ehlers-Danlos Syndrome (hEDS) , affects the...

Engage PT, OT, SLP Therapy and Wellness
6 days ago4 min read
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Protecting Your Joints: A Guide for Ehlers-Danlos Syndrome
Joint protection is an important aspect of managing Ehlers-Danlos Syndrome (EDS), a group of connective tissue disorders characterized by...

Engage PT, OT, SLP Therapy and Wellness
Aug 52 min read
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Hydrate with Flavor: Delicious Tips to Boost Your Water Intake
Staying hydrated is essential for your health, but let’s face it—drinking plain water all day can feel boring. If you’re struggling to...

Engage PT, OT, SLP Therapy and Wellness
Jul 292 min read
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Drink Up! Easy Tips to Stay Hydrated Every Day
Staying hydrated is super important for your health. Our bodies are made up of about 60% water, so it’s no surprise that water plays a...

Engage PT, OT, SLP Therapy and Wellness
Jul 222 min read
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Beat the Headache: Simple Eating Habits to Prevent Migraines
Migraines can be debilitating, affecting both your daily life and overall well-being. While medication can help, adjusting your diet and...

Engage PT, OT, SLP Therapy and Wellness
Jul 152 min read
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Migraine Triggers on Your Plate: Foods to Avoid and Why
If you suffer from migraines, you know how debilitating they can be. While medications can help manage the pain, one of the most...

Engage PT, OT, SLP Therapy and Wellness
Jul 82 min read
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Eat to Beat Migraines: A Simple Guide to Diet and Relief
Migraines are more than just headaches; they are a neurological condition that can cause intense, throbbing pain, nausea, sensitivity to...

Engage PT, OT, SLP Therapy and Wellness
Jul 13 min read
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Summer Migraine Survival: 8 Simple Steps to Stay Cool and Migraine-Free
Migraines can be challenging to deal with, especially during the summer when heat and bright sunlight can make them worse. Here are some...

Engage PT, OT, SLP Therapy and Wellness
Jun 242 min read
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Beat the Weather Blues: Migraine Relief with Pressure-Equalizing Earplugs
Weather Rx earplugs are designed to help you avoid discomfort and pain caused by changes in air pressure. This can happen when flying,...

Engage PT, OT, SLP Therapy and Wellness
Jun 172 min read
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Headache No More: 11 Effective Migraine Management with PT & OT Techniques
Migraines can affect your daily life, but incorporating physical and occupational therapy can help reduce their impact. Here are some...

Engage PT, OT, SLP Therapy and Wellness
Jun 102 min read
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How to Effectively Track Migraines and Identify Triggers for Better Management
Migraines can be really tough to deal with, and if you get them often, you might feel like you're losing control. But there's good news!...

Engage PT, OT, SLP Therapy and Wellness
Jun 34 min read
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Speech Therapy for Voice and Swallowing Problems: How a Speech Therapist Can Help with Reflux
If you're struggling with voice strain or difficulty swallowing due to acid reflux, you're not alone. Reflux, or gastroesophageal reflux...

Engage PT, OT, SLP Therapy and Wellness
May 272 min read
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Dealing with Reflux: Effective Steps to Protect Your Throat and Voice
If you’ve been told you have reflux, also known as LPR (Laryngopharyngeal Reflux), don’t worry—you can do things to feel better....

Engage PT, OT, SLP Therapy and Wellness
May 202 min read
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How does reflux impact changes in your voice?
What Causes Reflux? Reflux happens when stomach acid backs up into the esophagus or throat. This occurs because a valve called the "lower...

Engage PT, OT, SLP Therapy and Wellness
May 132 min read
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Spring into Action: Changes in Weather Change Your Activity Level
Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and...

Engage PT, OT, SLP Therapy and Wellness
May 62 min read
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9 Tips for Managing Spring Migraine Triggers
Spring is a wonderful season, but it can also bring challenges for those who suffer from migraines. Changes in weather, blooming plants,...

Engage PT, OT, SLP Therapy and Wellness
Apr 292 min read
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Sweet Dreams: 8 Simple Steps to Fall Back Asleep in the Middle of the Night
It happens to everyone—you wake up in the middle of the night and can’t seem to fall back asleep. Don’t worry, it’s totally normal! Here...

Engage PT, OT, SLP Therapy and Wellness
Apr 222 min read
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Sleep Smarter: 8 Simple Habits for Restorative Rest
Setting yourself up for success for a good night’s sleep starts long before you crawl into bed. Sleep is essential for physical health,...

Engage PT, OT, SLP Therapy and Wellness
Apr 152 min read
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Perfect Bedroom Temperature: How to Sleep Better and Wake Up Refreshed
Getting a good night's sleep is important for feeling your best during the day, and the temperature of your bedroom plays a big role in...

Engage PT, OT, SLP Therapy and Wellness
Apr 82 min read
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Rest Easy: A Complete Guide to Choosing the Perfect Pillow
When it comes to getting a good night's sleep, we often focus on the mattress, the bedding, or even our nighttime routines. But one of...

Engage PT, OT, SLP Therapy and Wellness
Apr 13 min read
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Android Accessibility: Empowering Everyone with 9 Smart Features
Android smartphones offer a variety of features to assist individuals with disabilities, making technology more accessible and...

Engage PT, OT, SLP Therapy and Wellness
Mar 253 min read
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Empowering Accessibility: How iPhone Features Transform Lives
In today’s digital world, smartphones are essential tools for communication, work, and daily tasks. For individuals with disabilities,...

Engage PT, OT, SLP Therapy and Wellness
Mar 183 min read
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Is Your Smartphone Wrecking Your Spine? 3 Easy Fixes!
Do you ever get a stiff neck or aching shoulders after scrolling on your phone? You’re not alone! Many people don’t realize that...

Engage PT, OT, SLP Therapy and Wellness
Mar 112 min read
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Screen Time Overload: 6 Signs You Need a Break!
We all love our screens—whether it’s scrolling through social media, gaming, or watching videos. But did you know too much screen time...

Engage PT, OT, SLP Therapy and Wellness
Mar 42 min read
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