What Causes Reflux? Reflux happens when stomach acid backs up into the esophagus or throat. This occurs because a valve called the "lower...

Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and...

Spring is a wonderful season, but it can also bring challenges for those who suffer from migraines. Changes in weather, blooming plants,...

It happens to everyone—you wake up in the middle of the night and can’t seem to fall back asleep. Don’t worry, it’s totally normal! Here...

Setting yourself up for success for a good night’s sleep starts long before you crawl into bed. Sleep is essential for physical health,...

Getting a good night's sleep is important for feeling your best during the day, and the temperature of your bedroom plays a big role in...

When it comes to getting a good night's sleep, we often focus on the mattress, the bedding, or even our nighttime routines. But one of...

Android smartphones offer a variety of features to assist individuals with disabilities, making technology more accessible and...

In today’s digital world, smartphones are essential tools for communication, work, and daily tasks. For individuals with disabilities,...

Do you ever get a stiff neck or aching shoulders after scrolling on your phone? You’re not alone! Many people don’t realize that...

We all love our screens—whether it’s scrolling through social media, gaming, or watching videos. But did you know too much screen time...

This guide helps people with Parkinson’s stay strong, move better, and feel great! 1. Get Your Heart Pumping (Aerobic Exercise) Try...

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...

New year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year...

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve...

Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your...

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

Haven't thought about having an annual PT exam? We're biased, but we think you should. You see your optometrist and dentist regularly...

Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...

I can speak from my own experience about mindset that if I go into an activity like training for a 5 k and tell myself that I am not...

In a world that continues to evolve at a rapid pace, one thing remains constant: the numerous benefits of exercise on both our physical...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links. ...

Looking for that thoughtful and useful gift for your loved one with Parkinson's? Here are some of our favorite things along with links. ...