Equipment: chair If you enjoyed this class and would like to join our live streaming classes email us. Also if you have any questions email Liz at liz@brainbodybetter.com. Disclaimer: This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Brain Body Better LLC is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.brainbodybetter.com for further information and for our complete policies and terms of use.

Thinking about adding in brain training into your life? Sudoku is a great way to do this! Join Kaila as she goes over how to do a 9x9 sudoku giving tips and tricks.

Thinking about adding in brain training to your life? Kaila is here to show you how to complete a Sudoku 4x4 and 6x6 providing helpful tips and tricks.

Deep breathing is really important. Today we will work on breathing with a towel or pillow case to assist with expanding our chest and lungs. If you enjoyed this video and would like to join our live streaming classes email us. Also if you have any questions email Liz at liz@brainbodybetter.com. Disclaimer: This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Brain Body Better LLC is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.brainbodybetter.com for further information and for our complete policies and terms of use.

Practice with Cassie a mental imagery practice of buttoning a shirt. What is mental imagery? Mental imagery, also called motor imagery or visualization, is the act of cognitively reproducing a physical activity without any corresponding movements. Research studies looking at brain function show that learning a sequential task through motor imagery practice produces cerebral changes similar to those seen after physical practice of the same task. Mental imagery techniques can be practiced from an external viewpoint (visual imagery - watching or visualizing the activity) or an internal viewpoint (kinesthetic imagery - feeling the movement of doing the activity). The use of kinesthetic imagery training has been recommended for use in PD rehabilitation because it promotes body awareness for motor learning and performance of actual movements; however, its effectiveness has not been well researched. Disclaimer: This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Brain Body Better LLC is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.brainbodybetter.com for further information and for our complete policies and terms of use.

Check out how to use a EMST-150 to improve your cough and swallowing with Kaila McCarthy SLP.

Freezing is a common issue that happens in Parkinson's Disease. Liz goes over ways to get out of a freeze including the 4 Ss. If you enjoyed this class and would like to join our live streaming classes email us. Also if you have any questions email Liz at liz@brainbodybetter.com. Disclaimer: This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Brain Body Better LLC is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.brainbodybetter.com for further information and for our complete policies and terms of use.

Liz goes over easy exercises to improve your posture. All you need is a chair and a wall. If you enjoyed this class and would like to join our live streaming classes email us. Also if you have any questions email Liz at liz@brainbodybetter.com. Disclaimer: This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Brain Body Better LLC is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.brainbodybetter.com for further information and for our complete policies and terms of use.

Modify all activities as needed. If you enjoyed this class and would like to join our live streaming classes email us. Also if you have any questions email Liz at liz@brainbodybetter.com. Disclaimer: This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Brain Body Better LLC is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.brainbodybetter.com for further information and for our complete policies and terms of use.