Our program is individualized and focused on your specific goals!  We use evidence based approach that is focused on improving and maintaining your movement and function.

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Headache and migraine treatment often focuses on:

• Decreasing pain and other symptoms

• Decreasing medication use

• Improving function and activity

• Decreasing headache triggers

• Improving spinal strength and stability

• Improving headache self-management skills

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Physical and occupational therapy focuses on:

• Manual therapy, such as myofascial techniques and joint mobilization

• Strengthening of the deep cervical muscles and scapular stabilization muscles

• Stretching and range-of-motion exercises

• Postural and alignment correction

• Postural restoration techniques and breathing instruction

• Ergonomics and instruction in optimal positioning for work-related tasks

• Instruction in optimal positioning for household, self-care and recreational tasks

• Headache/migraine self-management education

• Vestibular rehabilitation and vision training as needed

 

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