2026 Vision: Setting Goals for a Stronger Year Ahead

A new year means new possibilities—especially when it comes to neurological therapy. Whether you're working on recovery yourself or supporting a loved one, setting clear therapy goals can make a huge difference. But what makes a good goal? And how can you track progress? Let’s dive into how to set goals that lead to real improvements in 2026!

Why Setting Goals Matters

When you set goals, you break a big recovery journey into smaller, manageable steps. These steps give you something to focus on, keep you motivated, and help you see progress over time.

How to Set SMART Goals

A great way to set therapy goals is by using the SMART method:

• Specific – Make your goal clear.

• Measurable – Find a way to track progress.

• Achievable – Set a goal that challenges you but is still possible.

• Relevant – Choose a goal that fits your therapy needs.

• Time-bound – Set a deadline to keep yourself on track.

Example of a SMART Goal

Let’s say you're working on regaining strength in your arm after a stroke. A SMART goal might look like this:

✅ Specific: "I will be able to lift my arm to shoulder height on my own."

✅ Measurable: "I will do this without help."

✅ Achievable: "With therapy and practice, I can build strength."

✅ Relevant: "Using my arm is important for daily tasks."

✅ Time-bound: "I will reach this goal in six months."

Track Your Progress

Setting a goal is just the beginning—you need to track how you're doing! Try keeping a journal or using a progress chart. If you're working on balance, you might track how long you can stand on one foot or how steady you feel while walking. Seeing your progress written down can keep you motivated and help you and your therapist make adjustments if needed.

Celebrate Small Wins

Every step forward is a victory! If you can lift your arm a little higher or walk a few extra steps, that’s progress. Celebrate those moments—they add up to big changes over time!

Work With Your Therapist

Your therapist is there to guide and support you. Keep them updated on your goals, progress, and any challenges. Together, you can make adjustments and keep moving forward.

Ready to Make Progress?

Setting therapy goals in 2026 is all about taking one step at a time. With a clear plan, regular check-ins, and support from your therapist, you’re setting yourself up for success. So, what’s your first goal for the new year? Write it down, commit to it, and let’s make this year one of progress and strength!

As your healthcare team at Engage Therapy and Wellness, we are always here to support you if you have any questions or concerns. Call our office at 315-810-2423 or email us at info@brainbodybetter.com with questions.