Screen Time Overload: 6 Signs You Need a Break!
- Engage PT, OT, SLP Therapy and Wellness
- Mar 4
- 2 min read
We all love our screens—whether it’s scrolling through social media, gaming, or watching videos. But did you know too much screen time can affect your body and mind? If you're spending hours glued to a screen, you might notice some of these symptoms. Let’s check them out!
1. Tired, Dry, or Sore Eyes
Ever feel like your eyes are burning or super dry? Staring at a screen for too long can make your eyes tired and irritated. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds!
2. Headaches That Won’t Quit
Too much screen time can strain your eyes and cause headaches. If you find yourself rubbing your temples after a long gaming session, it might be time to take a break.
3. Trouble Sleeping
Screens give off blue light, which can mess with your sleep. If you’re struggling to fall asleep at night, try turning off screens at least an hour before bed.
4. Neck and Shoulder Pain
Hunched over your phone or laptop all day? That "tech neck" can cause stiffness and pain in your shoulders, neck, and even your back. Try stretching and sitting up straight!
5. Feeling Moody or Stressed
Spending too much time online can make you feel anxious, stressed, or even sad. Taking a break and getting outside can help boost your mood.
6. Hard Time Focusing
Ever feel like your brain is in a fog? Too much screen time can make it harder to focus on schoolwork or conversations. Try limiting your screen time and see if it helps!
Time to Unplug!
If you have some of these symptoms, don’t worry—small changes can help! Set screen time limits, take breaks, and get outside for fresh air. Your mind and body will thank you!
The occupational therapists at Engage Therapy and Wellness are here to help with lifestyle management tips and tricks. Call our office at 315-810-2423 or email us at info@brainbodybetter.com with questions.
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