Summer Migraine Survival: 8 Simple Steps to Stay Cool and Migraine-Free

Migraines can be challenging to deal with, especially during the summer when heat and bright sunlight can make them worse. Here are some simple steps to help prevent migraine attacks during the hot months:

1. Stay Hydrated

Dehydration is a common migraine trigger. Make sure to drink plenty of water throughout the day. You can also eat water-rich foods like watermelon, cucumber, and oranges to stay hydrated.

2. Avoid Direct Sunlight

Bright sunlight can strain your eyes and trigger a migraine. Wear sunglasses with UV protection when you're outside, and try to stay in the shade whenever possible. A wide-brimmed hat can also help.

3. Keep Cool

Heat can lead to migraines for some people. Stay indoors during the hottest parts of the day, use a fan or air conditioning, and wear light, breathable clothing. Cooling pads or cold compresses on the back of your neck can also provide relief.

4. Stick to a Schedule

Sudden changes in sleep or eating patterns can trigger migraines. Try to go to bed and wake up at the same time each day. Don’t skip meals, and eat healthy snacks to keep your energy steady.

5. Watch Out for Trigger Foods

Certain foods and drinks, like chocolate, processed meats, or drinks with caffeine, can trigger migraines in some people. Keep track of what you eat and notice if anything causes a migraine.

6. Manage Stress

Stress is a major trigger for many people. Practice relaxation techniques like deep breathing, yoga, or meditation to help reduce stress levels.

7. Use Sunscreen

Sunburns can make migraines worse. Protect your skin by applying sunscreen with at least SPF 30 before going outside. Reapply every two hours if you’re in the sun for a long time.

8. Listen to Your Body

If you notice warning signs like fatigue, sensitivity to light, or a stiff neck, take action right away. Rest in a cool, dark room and stay hydrated to prevent a full-blown migraine.

By following these tips, you can enjoy summer while keeping migraine attacks under control. If your migraines get worse or happen often, talk to a doctor for more advice. The physical and occupational therapists at Engage are here to help you live your best life with migraines. Call our office at 315-810-2423 or email us at info@brainbodybetter.com with questions.