9 Tips for Managing Spring Migraine Triggers

Spring is a wonderful season, but it can also bring challenges for those who suffer from migraines. Changes in weather, blooming plants, and other seasonal shifts can make migraines more likely. Here are some tips to help you avoid common springtime triggers and stay migraine-free:

1. Be Prepared for Weather Changes

Spring weather can shift quickly, with temperature swings, sudden rainstorms, or changes in air pressure. These shifts can trigger migraines in some people. Stay ahead by checking the forecast and dressing appropriately. If storms or pressure changes are a trigger for you, consider using a weather tracking app to anticipate potential headaches.

2. Manage Allergies

Pollen from blooming plants is a major springtime culprit. Allergies can trigger migraines or make them worse. Keep windows closed during high-pollen days, clean your home’s air filters regularly, and wear sunglasses outdoors to reduce exposure. If needed, talk to your doctor about allergy medications or treatments.

3. Stay Hydrated

Dehydration is a common trigger for migraines, especially as temperatures start to rise in spring. Make it a habit to drink plenty of water throughout the day, and avoid too much caffeine or sugary drinks, which can lead to dehydration.

4. Protect Yourself from Bright Light

With longer days and brighter sunlight, it’s easy to get caught without protection. Bright light can trigger migraines for many people. Always wear sunglasses when outdoors, and consider a hat with a wide brim for extra shade.

5. Avoid Strong Smells

While flowers in bloom can be beautiful, their strong scents can trigger migraines. Try to avoid spending too much time around fragrant flowers or heavily scented products. Opt for unscented options whenever possible.

6. Keep a Regular Routine

Changes in your daily habits can lead to migraines. Spring activities might tempt you to stay up late or skip meals, but keeping a steady schedule for sleep, eating, and exercise can help reduce your risk of headaches.

7. Watch Your Diet

Certain foods can make migraines worse, such as chocolate, aged cheeses, and processed snacks. Pay attention to your diet and avoid foods that seem to trigger your headaches. A food and symptom diary can help you identify patterns.

8. Reduce Stress

Spring can be a busy time, which might increase stress levels—a major migraine trigger. Take time for yourself, practice relaxation techniques, and consider activities like yoga or meditation to help manage stress.

9. Know Your Triggers

Everyone has different triggers for migraines, so it’s important to understand yours. Keeping a migraine diary to track weather changes, food, sleep, and stress levels can help you pinpoint what’s causing your headaches and how to avoid them.

By being proactive and mindful, you can enjoy the beauty of spring without the discomfort of migraines! If you are living with migraines the physical therapists at Engage can help! Call our office at 315-810-2423 or email us at info@brainbodybetter.com with questions.