Get Back Into Balance

As we get older, it’s normal to face some challenges, and one of the most common problems for adults 65 and older is the risk of falling. While falls are common, they are not something you just have to accept. Many things can cause falls, and many of them can be improved. Let’s look at a few of these factors and some ways your physical therapist can help you get back on track with your balance.

1. Lower Body Weakness

As we age, we naturally lose muscle mass if we don't do exercises to keep our muscles strong. Weak muscles in the legs and lower body can make it easier to fall. The good news is that a physical therapist can help you with exercises that strengthen your legs and lower body safely, which can help you balance better and avoid falls.

2. Inactivity

When you don’t move around much, your muscles can get weaker, and your balance can get worse. If you’ve had a fall before, you might be scared of falling again, which can lead you to do less. This makes you even weaker and more worried about falling.

This cycle can be stopped! Your physical therapist can help you work on balance exercises that will build your confidence and get you moving again. The more active you are, the stronger and more balanced you will feel.

Group exercise classes are another great way to become more active, work on your balance, and meet new friends. Ask your physical therapist to suggest some classes near you.

3. Vision Problems

Your eyes help you keep your balance. Try standing with your feet together and your eyes open, then compare it to standing with your eyes closed. You’ll notice that it’s harder to stay balanced without your vision. Vision problems can also make it harder to see things like bumps, uneven ground, or objects you could trip over.

If you’ve noticed any changes in your vision, see your eye doctor. They can help fix any problems that might be affecting your balance.

4. Medications

Some medications can make it harder to stay balanced. They may make you feel sleepy, slow your reactions, or make your muscles weaker. Some examples of medications that can affect balance include certain antidepressants, blood pressure medications, and water pills.

Your physical therapist can work with your doctor or pharmacist to review your medications and talk about changes that could help improve your balance and reduce your risk of falling.

5. Why Your Physical Therapist is Important

Your physical therapist can help you improve your balance and prevent falls. They will check your body to find out where you might be having problems. Then, they can create a program just for you to help you get stronger and more balanced. Your physical therapist may also suggest you see other doctors, like an eye doctor or pharmacist, to make sure all areas are covered in your plan.

If you’re starting to feel unsteady or worried about falling, don’t wait. A physical therapist can help you get your balance back and stop falls before they happen.

Conclusion

Falls may be common as we age, but they don’t have to be a normal part of life. By working with your physical therapist, you can improve your balance, reduce your risk of falling, and stay active and confident in your daily activities. If you're feeling unbalanced, it's never too late to get the help you need. Talk to your physical therapist today and take the first step toward a safer, more balanced life.

Call Engage Therapy and Wellness at 315-810-2423 to learn more about how our therapy team can help!