Migraine Triggers on Your Plate: Foods to Avoid and Why

If you suffer from migraines, you know how debilitating they can be. While medications can help manage the pain, one of the most effective ways to prevent migraines is by avoiding certain foods that might trigger them. The link between diet and migraines is real, and some common foods and drinks could be the culprits. In this post, we’ll explore which foods might cause migraines, why they affect your body, and how you can make smarter choices to keep headaches at bay. Let’s dive into the top offenders and how they might be impacting your health!

1. Caffeinated DrinksFor some people, caffeine can cause migraines, while for others, it may help relieve them. However, drinking too much or having caffeine irregularly can cause withdrawal headaches, which might feel like a migraine.

   How It Affects Migraines: Caffeine narrows blood vessels, and when you suddenly reduce or skip caffeine, it can trigger a headache as the blood flow changes.Examples: Coffee, tea, sodas, energy drinks, chocolate.

   
   

2. Aged Cheeses and Processed MeatsThese foods contain tyramine, a compound that forms as certain proteins break down when the food ages. Tyramine has been linked to migraines.

   How It Affects Migraines: Tyramine can increase norepinephrine, a neurotransmitter that causes blood vessels to tighten, leading to a migraine.Examples: Aged cheeses like cheddar and parmesan, processed meats like salami, bacon, and pepperoni.

   
   

3. Artificial SweetenersSome people experience migraines after eating foods with artificial sweeteners, especially aspartame.

   How It Affects Migraines: Aspartame can affect brain chemicals like serotonin and dopamine, which control mood and pain, potentially triggering a headache.Examples: Diet sodas, sugar-free desserts, sugar substitutes like Equal and NutraSweet.

   
   

4. ChocolateChocolate has both caffeine and a compound called phenylethylamine, both of which can trigger migraines in some people.

   How It Affects Migraines: Both caffeine and phenylethylamine can narrow blood vessels and stimulate the nervous system, leading to a migraine.Examples: Milk chocolate, dark chocolate, cocoa powder.

   
   

5. Citrus FruitsThe acidity in citrus fruits can trigger migraines for some people, though not everyone is affected.

   How It Affects Migraines: The acid can irritate the stomach, causing discomfort, which might trigger a migraine. It can also lead to a sudden blood sugar spike.Examples: Oranges, lemons, limes, grapefruits.

   
   

6. AlcoholAlcohol, especially red wine and beer, is known to trigger migraines for many people due to compounds like histamines and tyramine.

   How It Affects Migraines: Alcohol can lead to dehydration, which is a big migraine trigger. It also dilates blood vessels in the brain, causing headaches.Examples: Red wine, beer, champagne, cocktails.

   
   

Being aware of these common migraine triggers and how they affect your body can help you make better choices and possibly avoid painful migraines. If you want to learn more about ways to improve your health, the therapists at Engage have experiencing working with people along their health journey. Call our office in Syracuse NY at 315-810-2423 or email us at info@brainbodybetter.com with questions.