Concussion & Memory: Why You Forget and How to Improve Recall

Having memory problems after a concussion can be upsetting and confusing. If you or someone you care about is dealing with this, it helps to understand why it happens and what you can do about it.

Why Do Memory Problems Happen After a Concussion?

A concussion is a mild brain injury caused by a hit or jolt to the head. This can temporarily affect how the brain works, including the parts that control memory. Two common types of memory problems are:

1. Short-term memory problems: Trouble remembering new things, like appointments, conversations, or what you just read or heard.

2. Retrograde amnesia: Trouble recalling events or information that happened shortly before the injury, such as the moments leading up to the accident.

These problems occur because the brain’s normal processes are disrupted. Swelling in the brain, damaged connections between neurons, or chemical imbalances can make it harder for the brain to process and store information effectively. The severity of these issues can vary based on the force of the impact and the areas of the brain affected.

Signs of Memory Problems After a Concussion

• Forgetting everyday details: You might forget names, dates, or tasks you’ve planned.

• Difficulty focusing: Staying engaged in conversations or remembering instructions can be a challenge.

• Misplacing items: You may frequently lose track of where you’ve put things like keys or a phone.

• Struggling with new information: Learning new skills or remembering recently shared facts might feel harder than usual.

If these problems persist for more than a few weeks, they might be part of post-concussion syndrome (PCS). PCS can include additional symptoms like headaches, dizziness, or difficulty sleeping.

Tips to Improve Memory After a Concussion

Recovering from memory problems after a concussion requires a combination of rest and active strategies. Here are detailed tips to help:

1. Stick to a routine: Create a structured daily schedule for tasks and activities. Repetition helps the brain adapt and makes it easier to remember what’s next.

2. Use external aids: Write important details in a notebook, set reminders on your phone, or place sticky notes in visible spots to jog your memory.

3. Break tasks into smaller steps: If something feels overwhelming, divide it into manageable pieces and focus on completing one step at a time.

4. Practice mindfulness and relaxation techniques: Stress and anxiety can make memory problems worse. Activities like deep breathing, meditation, or gentle yoga can improve your focus and calm your mind.

5. Exercise your brain: Engage in puzzles, word games, or memory apps to gently challenge your brain and strengthen your cognitive abilities.

6. Prioritize sleep: The brain repairs itself during sleep, so aim for 7-9 hours each night. Stick to a regular bedtime and avoid screens before sleeping.

7. Maintain a healthy diet: Foods rich in antioxidants, omega-3 fatty acids, and vitamins can support brain health. Include fruits, vegetables, fish, and nuts in your meals.

   
   

When to Ask for Help

If memory problems interfere with your daily life or if you notice little to no improvement after several weeks, it’s important to seek medical help. A doctor can assess your condition and may refer you to a specialist, such as:

• Neurologists: Doctors who specialize in the brain and nervous system.

• Neuropsychologists: Experts who evaluate how a brain injury affects thinking and behavior.

• Occupational therapists: Professionals who help with strategies to manage daily tasks and improve cognitive function.

Treatment options may include cognitive rehabilitation therapy, which focuses on improving specific memory skills and adapting to any lingering challenges.

Final Thoughts

Recovering from a concussion is a gradual process, and memory problems can be one of the most frustrating symptoms. However, with time, patience, and the right strategies, most people see significant improvements. By understanding what’s happening and taking proactive steps, you can support your recovery and regain confidence in your cognitive abilities.

If you’ve experienced memory problems after a concussion, consider sharing your story or tips in the comments. Your experiences could offer valuable support to others in a similar situation. Remember, you’re not alone, and there are resources and professionals ready to help you through this journey.

The therapists at Engage Therapy are experienced in working with people with concussion and can help you return to doing the things you love. Call our office at 315-810-2423 or email us at info@brainbodybetter.com with questions.